Male vitamins for effectiveness: names, instructions for use

Problems with erectile function precede many men in adults. You can cope with a bad riser if you get enough nutrients and vitamins.

What vitamins should men consume to improve effectiveness? Doctors say that in order to increase sexual strength, the patient should consume sufficient amounts of vitamins E, A, C, D, B.

Other nutrients also help restore a strong takeoff. So men who want to increase efficiency and libido need to consume enough zinc, selenium and magnesium.

Vitamin A.

Vitamin A (retinol) is involved in redox processes, is responsible for protein synthesis, and is involved in many metabolic processes. Vitamin A is vital for the normal functioning of the immune system.

Insufficient amounts of retinol cause erections to deteriorate, immunity to decrease, and the likelihood of skin diseases to increase. In addition, the lack of the element is fraught with diseases of the prostate gland.

In order for a person to regain efficacy, it is sufficient to consume 1000 IU of vitamin A. This item includes:

1. Fatty fish. Vitamin A is rich in salmon, mackerel, spicy.
2. Red caviar.
3. Beef liver.
4. Whole milk.
5. Butter.
6. Aludttej. Vitamin A is mostly found in cottage cheese, which has a fat content of no more than 5%.
7. Egg yolk.
8. Sour cream.
9. Cheese.

Important! In urogenital, cardiovascular and nervous system diseases, the daily dose of retinol increases to 10, 000 IU.

Vitamin E.

Vitamin E (tocopherol acetate) is very important for men. Responsible for the functioning of the cardiovascular system. In addition, vitamin E is important in tissue regeneration, useful in the treatment of prostatitis, relieves cramps, prevents heart attack and anemia.

Insufficient vitamin E intake increases the likelihood of vascular impotence, congestive prostatitis, benign prostatic hyperplasia, and other pathologies of the urogenital system. The daily intake of vitamin E is 10 IU.

List of tocopherol acetate-based products:

• Whole milk.
• Beef and chicken liver.
• Soybean oil, olive oil and pumpkin seed oil.
• Fresh peas.
• Beef.
• Rabbit meat.
• Apples.
• Whole wheat bread.

Important! Vitamin E deficiency is associated not only with impotence but also with diseases such as muscular dystrophy, infertility, anemia, thrombocytopenia and hypertension.

B vitamins

Considering the effectiveness of male vitamins, one cannot stay on B vitamins anymore because they are extremely necessary for the stronger sex. Vitamins B6, B9, B12, B3, B5 are needed to maintain men’s health.

They are responsible for many processes in the body. Vitamins are essential for the normal functioning of the nervous system, cardiovascular and urogenital systems. The batteries are responsible for energy metabolism, increase resistance to stress and prevent the development of diabetes.

You need to consume enough B vitamins to restore effectiveness. The norm for each vitamin is determined individually. The exact dose cannot be said.

Where are these items? The following foods are rich in B vitamins:

1. Pasta.
2. White bread.
3. Walnuts, pistachios, peanuts.
4. Pumpkin seeds.
5. Green leafy vegetables.
6. Liver (chicken and beef).
7. Cereal germ.
8. Chicken eggs.
9. Rye bread.

Important! Lack of this nutrient is associated with impotence, muscle wasting, loss of appetite, increased fatigue and sleep disturbances.

Vitamins D and C.

Group D vitamins are needed for the normal functioning of many life-sustaining systems in the body. Nutrients are needed to stabilize lipid metabolism, the normal functioning of the immune system and the urogenital system.

In addition, vitamin D prevents the removal of excess calcium from the body, prevents inguinal hernias and pathologies of the musculoskeletal system. The daily dose is 400 IU.

Sources of vitamin D:

• Ponytail.
• Parsley.
• Egg yolk.
• Butter.
• Cheese.
• Fish oil.
• Dairy products.

Vitamin C (ascorbic acid) plays an important role in the regulation of redox processes. It is required for the normal functioning of the genitourinary, nervous and cardiovascular systems. It strengthens blood vessel walls, prevents thrombosis and has an anti-inflammatory effect.

Vitamin C is essential for maintaining an erection as it is involved in many life processes. The best sources of nutrients are eggplant, citrus fruits, plums, tomato juice, turnips, radishes, cucumbers and carrots. Also rich in ascorbic acid are raspberries, melons, pomegranates, cherries, dried rosehips, cumin, horseradish, potatoes.

Important! Lack of vitamins D and C cannot maintain a strong rise. Hypovitaminosis is fraught not only with impotence but also with many diseases of the CVS and central nervous system.

What minerals do men need?

To increase effectiveness, you need to use not only vitamins but also certain minerals. So without exception, every man should get enough zinc.

Zinc is an essential trace element. It activates a number of biochemical reactions that are responsible for the synthesis and efficiency of male androgens.

With enough zinc intake, you can lower your blood pressure, increase your stamina, and prevent cardiovascular disease. Zinc is directly responsible for the synthesis of testosterone. The level of sperm and ascending depends on the level of this sex hormone.

Optimal daily intake of 15 mg zinc. The best sources of macronutrients are pine nuts, beef, peanuts, melted cheese, duck and turkey. Oatmeal, buckwheat, barley groats.

In addition to zinc, you need:

1. Selenium. It is able to stimulate the formation of antibodies, is necessary for the normal functioning of the thyroid gland, is involved in the synthesis of testosterone and is responsible for the quality of sperm. Optimally, use 70-100 mcg of selenium daily. You can get the nutrients from chicken liver, rice, eggs, nuts, cabbage, peanuts, peas.
2. Magnesium. It is responsible for the work of the cardiovascular and nervous systems, monitors metabolic processes. In addition, magnesium is required for normal prostate function. The daily dose is 400 mg. Contains seeds, beans, wheat bran, spinach, dates.

Important! The key to a stable erection is proper intake of zinc, selenium and magnesium.

Vitamin complexes for men

There are many multivitamin complexes in pharmacies that will be very beneficial for men. Such preparations contain daily doses of all essential vitamins and minerals.

Taking multivitamin complexes is helpful in both treating and preventing erectile dysfunction. The specific drug is selected by the attending physician based on the man’s weight, age, and other individual characteristics.

Multivitamin complexes have a positive effect on the male body. However, you should consult your doctor before taking any medicine, as all medicines have contraindications.

We also focus on the fact that multivitamin complexes are not as effective as synthetic ascending tablets. Rather, vitamins have a general strengthening effect.